Yoga

The Redemption of Peppermint

Health, Mixology, Yoga

Now I am studying herbs and fascinated with this plant as not only a flavoring, but also as a medicine. Then add to all of this the discovery that the plant has been used in the production of many of our favorite liqueurs, including Benedictine, Chartreuse, Absinthe, and Frenet Branca.

A Taste of Honesty

Health, Mixology, Spirituality, Yoga

For my entire adult life I have held the false belief that I was not engaging unless I was drinking, that I needed a drink to relax and help “take the edge off”, and I didn’t really have fun at the party because I didn’t get sick or pass out. I have never felt so alive, present, healthy, and truly authentic with the people I love the most. And in New Orleans, no less!

Please Show Me a Sign.

Yoga

Ok, I admit it: I love getting fortune cookie fortunes and I always try to imagine how they fit into

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