KitchenDisco :: June Yoga Playlist
Wait, I thought you said Kitchen Disco? Not yoga class…. Well, my dear….you can do yoga anytime, anywhere…including in the […]
Yoga
And Now The Practice of Yoga Begins
I began my wellness journey — my journey to being well — while sitting in a cubicle in the earlier
Mom Fitness Goals
I just want to have a few minutes each day to stretch, ok? Yes, I would love a full yoga
Don’t Be Such a Softie
Are you American? You’re soft. Says Gary Vaynerchuck. And I agree. So how can you toughen up a little bit?
Turn Down for What?
This year marks the 20th anniversary of my grandfather’s death, whom I’ve written about extensively and on whose life and
Where Should You Start with Ayurveda?
Curious about Ayurveda, but don’t think you know enough to do anything yet? A great place to start is by
My Favorite Scientists of All Time
Today marks the 18th anniversary of my grandfather’s death. As a 15-year old, the day my grandfather passed away was
Yoga Lagniappe Interview
Brooke Bailey and her project Yoga Lagniappe fuse the arts, culture, and opportunity together, giving the city’s health-conscious population access to everything local and yoga related in one location.
What makes a king out of a slave? Courage!
It takes courage to question what others think is good for you and to trust what you know is good for you. But in the end, it feels really good to pass the test.
The Only Way to Avoid a Hangover
Have you heard about the Hangover Pill? How about The Red Pill? Here’s the secret: Pay attention to how much you drink and stop drinking before you get drunk.
The funny thing about moderation is…
The funny thing about moderation is that sober people think you drink too much and drunk people think you don’t
The Redemption of Peppermint
Now I am studying herbs and fascinated with this plant as not only a flavoring, but also as a medicine. Then add to all of this the discovery that the plant has been used in the production of many of our favorite liqueurs, including Benedictine, Chartreuse, Absinthe, and Frenet Branca.