And Now The Practice of Yoga Begins
I began my wellness journey — my journey to being well — while sitting in a cubicle in the earlier […]
Spirituality
Don’t Be Such a Softie
Are you American? You’re soft. Says Gary Vaynerchuck. And I agree. So how can you toughen up a little bit?
What Will It Take To Get There From Here?
If you have a lot of work in front of you, if you cannot yet picture the end before you
I Know.
There have only been a few certainties that I have known from the start. Everything else has been a variable
So You Say You Want a Revolution
If you want to be truly revolutionary you should try ~ try try try to see that the other is you.
There Is Nothing Left To Do But To Do It.
You know how you get rando mems that pop out of nowhere and into your head? This is the time of
Turn Down for What?
This year marks the 20th anniversary of my grandfather’s death, whom I’ve written about extensively and on whose life and
The Difference Is In How You Feel
One of my all-time favorite poems is by Robert Frost, the classic “The Road Not Taken.” It was put into
My Favorite Scientists of All Time
Today marks the 18th anniversary of my grandfather’s death. As a 15-year old, the day my grandfather passed away was
What makes a king out of a slave? Courage!
It takes courage to question what others think is good for you and to trust what you know is good for you. But in the end, it feels really good to pass the test.
The Only Way to Avoid a Hangover
Have you heard about the Hangover Pill? How about The Red Pill? Here’s the secret: Pay attention to how much you drink and stop drinking before you get drunk.
A Taste of Honesty
For my entire adult life I have held the false belief that I was not engaging unless I was drinking, that I needed a drink to relax and help “take the edge off”, and I didn’t really have fun at the party because I didn’t get sick or pass out. I have never felt so alive, present, healthy, and truly authentic with the people I love the most. And in New Orleans, no less!