How To

Please Show Me a Sign.

How To

Ok, I admit it: I love getting fortune cookie fortunes and I always try to imagine how they fit into

The Latest and Greatest

How To

A lot has been happening with me lately. So much has been happening, in fact, that I have not taken

Beautifully Simple

How To

I have had a couple of conversations recently with friends who have very little knowledge about yoga.  It is always

A Refined Palate

How To

A young bartender/male model/med student was sitting at my bar this past weekend and did not enjoy either of the

Energetic Exploration

How To

In preparation for the workshop I am offering in January, I have been re-reading a book by Anodea Judith called

Adventures in Education

How To

Today I have been exploring ways to effectively convey my ideas for a new smoking cessation program.  It seems that

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