Why Diet is a 4-Letter Word
Dieting sounds like a total drag. I mean, I still use the word, but I’m never “on a diet”–nor will […]
Food
6 Tips for Successful Meal Planning
If you know you want to be cooking more at home, but haven’t found ways to make it happen, it
Ayurveda is [Free] Healthcare for Foodies!
You want to know why Ayurveda is so cool to me? Because it recognizes the importance of how food should
Vegan Hipster Waffles 2.0
When I moved into Ben’s place a few months ago, I found a Belgian Waffler hidden in the recesses of
Where Should You Start with Ayurveda?
Curious about Ayurveda, but don’t think you know enough to do anything yet? A great place to start is by
Homemade Energy Bars
To my dismay, most of the energy bars on the market have ingredients that just don’t jive well with me.
The Origins of my Outrage
Several years ago, I watched a presentation on 20/20 that highlighted the extreme poverty of the Native American Reservations in
Addicted to Change
Have you ever considered that a cross-cultural, extremely varied diet indicates an addiction to change? Eat fresh and local. Your body and mind will thank you.
10 Tips for Seriously Speedy Shopping
For years now, I’ve stuck to buying only basic, simple items from the grocery store, letting the local farmer’s markets bring me the variety and spice of life in produce that I crave.