And Now The Practice of Yoga Begins
I began my wellness journey — my journey to being well — while sitting in a cubicle in the earlier […]
Ayurveda
The ancient medical system of India and the sister science of Yoga. Based on the Doshas, Ayurveda looks to Nature for the ultimate path to wellness.
Recipe: Coconut Curried Lentils with Butternut Squash
I can’t remember a past fall that I’ve welcomed with so much enthusiasm as this year’s. Going into my 24th
Turn Down for What?
This year marks the 20th anniversary of my grandfather’s death, whom I’ve written about extensively and on whose life and
Why Diet is a 4-Letter Word
Dieting sounds like a total drag. I mean, I still use the word, but I’m never “on a diet”–nor will
3 Tips from Ayurveda to Balance Vata Dosha
Is your skin starting to feel like cracked earth? Fortunately, Ayurveda’s got you covered…. ‘Tis the Vata season. As we
5 Essentials to Healthy Living
Having trouble knowing where to start…but you know you HAVE to start somewhere? Here are 5 easy ways to get
To use or not to use herbal formulas?
Once folks understand the basics of Ayurveda, they’re usually curious about how the use of herbal formulas and supplements come
Ayurveda is [Free] Healthcare for Foodies!
You want to know why Ayurveda is so cool to me? Because it recognizes the importance of how food should
Where Should You Start with Ayurveda?
Curious about Ayurveda, but don’t think you know enough to do anything yet? A great place to start is by
Homemade Energy Bars
To my dismay, most of the energy bars on the market have ingredients that just don’t jive well with me.
My Favorite Scientists of All Time
Today marks the 18th anniversary of my grandfather’s death. As a 15-year old, the day my grandfather passed away was
The Origins of my Outrage
Several years ago, I watched a presentation on 20/20 that highlighted the extreme poverty of the Native American Reservations in