KitchenDisco :: June Yoga Playlist
Wait, I thought you said Kitchen Disco? Not yoga class…. Well, my dear….you can do yoga anytime, anywhere…including in the […]
New Year, New You?
Well, ready or not, it’s here. 2017. Are you? Ready, I mean. Are you ready to be the best version
Family Ties
I am REALLY excited about 2017. I have grand plans. Which is nothing new….. It’s nice to finally be
Dark Side of the Minestrone Soup
Taste the rainbow chard, kale, white or kidney beans, elbow macaroni, carrots, tomatoes, purple carrots, did I already say beans?
Don’t Call Me A Yogi
In my line of work (teaching yoga), it isn’t politically correct to want to make any significant kind of money.
Daily Effort/Involvement/Engagement Required
I’ve never been much of a “daily” person. Let me explain what I mean. I’m inconsistent. So when I decided
And Now The Practice of Yoga Begins
I began my wellness journey — my journey to being well — while sitting in a cubicle in the earlier
Kitchen Disco…Why?
Because cooking is and should be fun. Because food is really, really good. Because eating is fun. And pleasurable. And
The Downward Spiraled Veggies
This recipe does not contain spiralized vegetables. That shit is ridic. Sure, it may be more appropriate to have some
Mom Fitness Goals
I just want to have a few minutes each day to stretch, ok? Yes, I would love a full yoga
Don’t Be Such a Softie
Are you American? You’re soft. Says Gary Vaynerchuck. And I agree. So how can you toughen up a little bit?